T3 Tiago · Online Coaching
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LOSE FAT · BUILD MUSCLE · LIVE LONGER · LIVE BETTER

In shape,
without being a slave to your diet or your training.

I want to start
Tiago, T3 Tiago Coaching
+18years of experience
WHO I AM

I was an athlete and a coach of athletes. Today I work for you.

Degree in Sports Science, trained in sports nutrition. I help ordinary people get in shape without being slaves to training or diet.

Two and a half minutes, in my own voice. Turn the sound on.

RESULTS

10,000 transformations don’t happen by luck.

Every piece of this mosaic is a person who decided to change. Here are just a few examples.

Mosaic of T3 Tiago client transformations, men and women
+10,000 TRANSFORMATIONS
18years of experience
+10.000transformations
+500athletes coached
Client transformation, before and after
Full body recomposition, with continuous follow-up.
Client transformation, before and after
Muscle gain while keeping definition.
Client transformation, before and after
Sustained fat loss, without extreme diets.
HOW YOU GET IT

All of this comes to you in an app.

Training plan in the T3·TIAGO app
Your training · sets and loads
The app · in motion
Meal plan in the T3·TIAGO app
Your diet · meals with photos
The real app, with sample data. Tap around freely.
I want to start
★★★★★FEEDBACK

What people who’ve been through it say.

Client messages from the app, exactly as they arrived.

My only regret is not starting 10 years earlier
It’s been a year since I started the coaching and I can already say that my only regret is not starting 10 years earlier. My body and mind are at a level I had never reached, and it shows in every part of my life.
I have more energy to play with my son
I have more energy to play with my son after an exhausting day at work. I was moving house and had the energy to paint the whole place top to bottom, and the ability to organise myself thanks to the discipline I gained from organising my meals and training.
A peace and calm (and results!!!) I never had
It’s not my first (nor 2nd, nor 3rd…) cutting phase, but it’s the first time I go through this process in a sustainable way, with my mind accepting it more than my body. Your coaching is giving me a peace and calm (AND RESULTS!!!) I never had.
16:09
You’re much more than a coach
It gave me a completely different perspective on the journey and helped me realise that, because I see my body every day, I don’t notice the progress the way it really happened. I’m far more motivated to keep going. You’re much more than a coach, congratulations on the human being you are!
21:56
The best coaching I could have chosen
Sent :) Thank you Tiago for all the attention, this will make her day 🙏 and for the personal treatment you give every client! The best coaching I could have chosen
14:35
A good reality check
Good morning Tiago, that was a good reality check you just gave me „🙏 thank you so much, you’re absolutely right, I’ll follow everything as you said and have the patience it takes, once again thank you, a great professional „💪👍 hugs
09:14
People already notice the difference
I’m happy because I’m finally out of the 68 kg range 🤞🎉 and people already notice the difference, I have a waist again and my sister said she also notices a difference in my bum. Yesterday I was training in shorts and a tight top and looking in the mirror, I’m starting to get my body back.
I keep losing fat and my strength is going up
I admit I was afraid of losing strength in training, but exactly the opposite is happening 😂😂🥹 Even with you saying my calories are high, I keep losing fat and my strength is going up 🥺🥺🥺
First time doing 9 reps with 90 kg on the squat 🥹🥹🥹
11:48
I always wanted to be coached by you
Thank you Tiago, let me tell you that your way of working is very good, I didn’t know it but I always wanted to be coached by you, I was just waiting for the right moment… I had a very well-known PT before, I won’t say the name, but no comparison.. congratulations on your work 🙏 this is what makes it worth it
22:22
Starting to like what I see in the mirror
I feel great and have the best body I’ve ever had, even knowing I still have so much to improve... thank you for helping me start to like what I see in the mirror..
More and more sure that I’m here to stay
We’re almost at the first year of coaching, but I’m more and more sure that I’m here to stay. Thank you so, so much
Completely different from last year
By the way Tiago, I wanted to thank you so much for this new physical version of me, I’m completely different from last year
COACHING

I’m with you.
From start to finish.

Full Coaching

Training and diet plans made for you, reviewed every 8 or 15 days, and direct access to me, every day.

  • Initial video call to clear up any doubts, if you want it
  • Training plan and diet plan made for you, with the nutritionist
  • Programme review and update every 8 or 15 days
  • Continuous adjustments as you progress
  • Daily support for any questions, always answered the same day
  • An approach adapted to you: some people need a brake, others need a push
  • Access to the app to follow your plan
  • Exercise correction: you send a video, I correct it
  • Recipes, alternatives for every meal, shopping list and food converter in the app
  • Eat out as often as you need, without leaving the plan
  • Articles, meditations and my book, in the app

The diet plan is built together with a nutritionist, but all communication with you (questions, adjustments, follow-up) is done directly with me.

WHO COMES TO ME

Maybe you’ll see yourself in one of these three.

Most have already tried more than once.

No controlYou know what to do. At night, "just for today" wins.
You don’t know what to doYou train and eat by guesswork. You change plans every week.
Lots of discipline, but no resultsYou may be working hard at the wrong things.
NEXT STEP

Tell me what you need
and I’ll take care of the rest.

Fill in the form. We’ll talk about your goal and see how I can help, no strings attached.

Fill in the form