Being human is
one hell of a ride

Do you know what you should be doing and still don't do it? This book explains why, with science, yoga and my own experience, and shows you what changes when you stop living on autopilot.

📖

Read online

On your phone or computer. Adjust the text size and the page remembers where you left off.

Open the book

Tiago Gonçalves · Tiago T3

Being
human is
one hell
of a ride

An honest investigation into the potential of a human being

What you will find

Four parts,
one question.

From the biology that conditions us to the awareness that sets us free. Each chapter brings together a true story, what science and yoga have to say, and what you can do next.

PART I

The conditioned animal

Genetics, habits and dopamine. Where you come from and why you are not as free as you think.

PART II

The body

Starting, food, exercise and sleep. The minimum requirement for a life well lived.

PART III

The mind

Meditation, the game you are playing, detached intention, experiences and people.

PART IV

The something more

Loss, psychedelics and silence. Awareness as the third element.

Being human isone hell of a ride